Recipes for baking fish fillets5/28/2023 ![]() ![]() The tasty coating is made in a food processor.īaking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness. Combine orange and lemon juices pour over fish. The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. In a nonstick skillet coated with cooking spray, saute onion and garlic until tender remove from the heat. Parmesan cheese adds flavor and makes the coating brown to golden perfection. I flavor this mixture with garlic and dill to make these fillets a little more grown-up. Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. ![]() ![]() Now that I’m older and know more about healthy foods, I have worked to make a healthier version. Yup, these fish sticks were a favorite of mine when I was a kid. 4 Bake uncovered 15 to 20 minutes or until fish. 3 Mix remaining ingredients drizzle over fish. Place pieces, skin sides down, in the pan, folding thin ends under. 2 Cut fish fillets into 4 serving pieces if needed. Season the fish fillets on both sides with a little salt and. You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. Grease bottom of rectangular pan, 11x7x1 1/2 inches. Pour the tomato sauce into a 20cm x 30cm roasting tray. They are located in the frozen section of any grocery store. This recipe was inspired by the fish sticks I ate when I was little. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.ĭisclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You do not pay any more. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. ![]()
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